Singita Sabora Camp

Price Range

$420 / Week

Book This Court

[contact-form-7 id="b80f70e" title="Booking Court 2"]

Opening Time

  • Monday 05:00 - 23:00
  • Tuesday 05:00 - 23:00
  • Wednesday 05:00 - 23:00
  • Thursday 05:00 - 23:00
  • Friday 05:00 - 23:00
  • Saturday 05:00 - 23:00
  • Sunday 05:00 - 23:00

Court Information

Location
43 Brighton St, Croydon NSW 2132
Location
43 Brighton St, Croydon NSW 2132
Phone
069 4567 8901

Prevention of tendinitis and tendinosis in sport

Prevention plays a key role in the health of athletes. We have already explained the factors that can lead to these injuries. Consequently, for sports injury prevention it is recommended to:
  • Monitor sporting technique to ensure movements are performed accurately.
  • Warm up properly before training and stretch afterwards.
  • Increase the intensity of training gradually.
  • Include muscle strengthening and balance exercises.

The importance of training in sports physiotherapy

While general physiotherapy covers a wide range of medical conditions, sports physiotherapy focuses on the prevention, treatment and rehabilitation of specific sports injuries, adapting therapies to the demands of each discipline. As we have seen, differentiating between tendinitis and tendinosis is essential for applying the right treatment and optimising the athlete's recovery.

Court Map

A well-structured treatment should include an appropriate progression of loads and functional exercises to facilitate a safe return to competition. The return to play approach is essential to ensure that the athlete returns to activity without risk of relapse.

Our Services

Equipment rental Equipment rental
Food
Parking
Private lessons Private lessons
Seating Available Seating Available
Two Step Two Step
Equipment rental Equipment rental
Food
Parking
Private lessons Private lessons
Seating Available Seating Available
Two Step Two Step

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Price Range

$420 / Week

Book This Court

[contact-form-7 id="b80f70e" title="Booking Court 2"]

Opening Time

  • Monday 05:00 - 23:00
  • Tuesday 05:00 - 23:00
  • Wednesday 05:00 - 23:00
  • Thursday 05:00 - 23:00
  • Friday 05:00 - 23:00
  • Saturday 05:00 - 23:00
  • Sunday 05:00 - 23:00

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